Boxing-Style WorkoutsTrain, Sweat, Improve
Boxing training is a fast-paced workout built around punches, footwork, and simple combinations. It’s great for beginners and helps boost cardio, agility, and overall fitness.
Take On Gwinnett's Best Boxing Program Today!
Whether it’s your first workout in a while or you train all the time, you’ll fit right in. We welcome youth, adults, and families, and we’ll help you get stronger, healthier, and more confident step by step.
Meet our Fitness& Gym Trainers
Ryan Bradley
Fitness Instructor
Michael Semple
Fitness Instructor
Jose Hawthorne
Nutritionist
Timothy Andrews
Fitness Instructor
Deborah Watkins
Fitness Instructor
David Garcia
Personal Trainer
Kathy Vangilder
NutritionistWhat is this exactlyfor type of class?
This class blends boxing fundamentals with a fun workout, using drills and combinations to improve fitness and skills. Beginners are welcome, and coaches help you train at the right pace for your level.
How do I know if thisis a good class for me?
If you want to feel stronger, move better, and burn stress in a safe, supportive environment, you’ll love it. It’s great for teens and adults, and you don’t need any experience to start.
What do I need tobring to this class?
Wear athletic clothes and bring water—everything else is optional to start. If you own gloves and wraps, bring them; if not, we’ll help you figure out the best beginner setup.
Are you interested?Sign up for this class
Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.